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Egg Plant is one of the species of nightshade plants grown for its edible fruit. It has spongy, absorbent fruit which is widely used in cooking in many different cuisines and is often considered as a vegetable. Egg plant is widely known as "brinjal" that has egg-like shape as well as vibrant purple color. It is rich in fiber which provides a wide range of nutrients to your body for overall growth. Presence of vitamin C, vitamin B6 & phytonutrients in this egg plant, support your heart health by reducing the risk of heart diseases. Egg Plant contains polyphenols that have an anti-cancer effect and also prevents blood vessels from forming into a tumor. In addition, antioxidants present in egg plant help to protect your liver from certain toxins.