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Fresh Brocooli is a super food from cabbage family whose large flowering head is eaten due to its nutritional properties. Glucoraphanin present in this neutralizes and eliminate unwanted chemicals from your body. It helps to eliminate pollutants that are unknowingly inhaled on a regular basis. Being an essential source of calcium, potassium and vitamin K it helps in maintaining bone mineral density which helps in fighting against osteoporosis. Fresh Brocooli keeps your blood vessels strong that helps to promote heart health. It contains beta-carotene as well as vitamin A which are great for your eye health as they help in protecting your eyes against mascular degeneration.