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Fresh Corn is also known as "maize", popcorn and sweet corn is made out of this. Corn mainly consist a high ratio of insoluble to soluble fiber, which has various beneficial effects on your digestive system. It is a good source of antioxidant that is known to support immune system as well as defend eyes and skin against oxidative stress. Fresh Corn is high in starch, which is a type of complex carbohydrate that supports instant energy levels. Corn have antidiabetic, antioxidant and antihypertension potential which provide phenolic phytochemicals that are beneficial for heart health, reversing hypertension as well as controlling blood sugar levels.