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Green Bean is a member of the common bean family that offers many health benefits like reduced risk of heart diseases, colon cancer as well as controlled diabetes. They contribute in elimination of harmful free radicals from body and provide a boost to immune system. Presence of calcium in Green Bean helps in preventing bone deterioration & osteoporosis. They are one of the best sources of folic acid which play an important role in a number of internal processes and provide an easy way for pregnant women to keep folic acid levels high which ensure a healthy baby. Apart from this, it is packed with fiber that helps to ease digestive issues like constipation or acid reflux disease.