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Paddy Wheat is a cereal grain that is a worldwide staple food. There are different varieties of wheat which are used for making bread, macaroni, pasta, cookies, pastries, flours and cake. Paddy Wheat has powerful health benefits which have the ability to control obesity, boost energy, improve metabolism as well as prevent asthma. Presence of insoluble fiber in wheat lowers the secretion of bile acids which prevent gallstones. Wheat is rich in vitamin E & zinc which help to nourish your skin, prevent sun damage as well as fight acne which in turn, helps to keep skin smooth & youthful.