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Red Toor is one of the Indian traditional dishes which are often served with rice. This toor dal is rich in folic acid which is beneficial for pregnant women for the development fetus that may also help defend birth defect of neural tube. It is filled with carbohydrates that are highly needed by your body for energy. Red Toor is a rich source of fiber which helps to prevent constipation and promote regularity. It also reduces risk of chronic diseases, including this dal in your diet can lead to lower risk of heart disease, stroke, cancer, diabetes as well as cardiovascular disease. Apart from this, red toor is very good in curing gastric problems, stomach pains & poisoning effects.