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Sweet Potato comes with a powerful nutritional punch which contains high amount of fiber as well as potassium. This potato help in maintaining a healthy blood pressure which protects you against cancer. It contains high amount of fiber in it which helps to prevent constipation problem. Consuming sweet potato on regular basis decreases the risk of obesity, diabetes, heart disease as well as overall mortality. Presence of vitamin A in this potato helps women of childbearing age for hormone synthesis during pregnancy and lactation. Sweet Potato has sweet and creamy taste that is used in making a number of different dishes.